Posted by Sheryl | January 8, 2018
The Presents of The Present

One thing life has taught me is that, when we are fully present, when we can embrace the gifts of the present moment, we create the avenue for our lives...

Posted by Sheryl | January 2, 2018
Choose Love or Anger in 2018

Perhaps you know the story of Luther Burbank, who wanted to grow a variety of spineless cactus.  He told the cactus each day that it was safe with him, that...

Posted by Sheryl | December 13, 2017
Laila and the Smithereens

Other people were looking at me.  I’m a very nice and very gentle dog who happens to look like a wolf.  They were initially scared of sitting so close to...

Posted by Sheryl | November 23, 2017
Thanksgiving Gratitude by Jim Chin

Dear friends, this Thanksgiving is eleven years that I have been able to enjoy with my family , I was not suppose to live a normal life per my neurosurgeon...

Posted by Sheryl | November 17, 2017
Enlightened Masculine, At Your Service

Andrew radiates a sweetness of spirit and a desire to help.  He's one of those authentically delightful people.  I left his coffee shop feeling uplifted, and that feeling helped me...

Posted by Sheryl | November 14, 2017
Honor Us: The Times They Are A-Changing

I loved seeing a healthy portion of the international audience speak up.  It's so great to see people saying no to being disrespected.  Even if it doesn't always look like...

Posted by Sheryl | October 29, 2017
From Things Back To Queens

I now suggest that my clients who are healing from a history of abuse buy themselves a tiara to remind us of the Queens we are.  I recently gave a...

Posted by Sheryl | October 27, 2017
Transforming #@$% Growth Through Love

As Prince said at the 2004 Rock and Roll Hall of Fame Awards:"A real friend and mentor cares for your soul as much as they do their own.  This world...

Posted by Sheryl | October 3, 2017
Transforming Horror Through Comfort

What do we say to comfort the survivors of someone who was brutalized to death? Do we even have useful words to share with the family of someone who was...

Posted by Sheryl | October 1, 2017
Transforming Through Body Positive

Transforming through love is about focusing the magical power of love on ourselves and on others.  When we do this, anything is possible.  When we first focus the magical power...

Posted by Sheryl | September 10, 2017
Transforming Trauma Through Love

With so much happening in the world in this moment (wildfires, earthquakes, hurricanes and tornadoes, for starters) each of us is being invited to make a positive difference in the...

Posted by Sheryl | September 8, 2017
Does Knowing Our Life Purpose Matter?

When my resolve falters, when I wonder if what I'm doing is really making a positive difference in the world, I remember the quote I've been carrying in my head...

Posted by Sheryl | August 7, 2017
Through The Walls To Friendship

A young cashier, less than half my age, always smiled at me when I'd pay for my purchases at the health food store. He didn't criticize me when I frequently...

Posted by Sheryl | May 10, 2017
How To Learn To Love When You Don’t Like

Can we learn to love someone we don't like?  With Mother's Day on the horizon and with so many relationships of all kinds in transition, I'm here to share the...

Posted by Sheryl | April 30, 2017
Crystal Coaching: Understanding Those Who Change The World Through Love

People often think we're wimpy because we stand for love instead of conflict.  It takes an enormous amount of inner strength to stay committed to being a beacon of love...